Workout: 02.02

BackDouglas Rosa
Workout: 02.02

Battle a tyre and short-run sprints.

RX Version - On time!

  • 500m Run: On Time
  • Tyre Flips: 40 Reps
  • 300m Run: On Time
  • Tyre Flips: 20 Reps
  • 100m Run: On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Back, Cardio