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Workouts

Workout: 02.02

Workout: 02.02

Battle a tyre and short-run sprints.

RX Version - On time!

  • 500m Run: On Time
  • Tyre Flips: 40 Reps
  • 300m Run: On Time
  • Tyre Flips: 20 Reps
  • 100m Run: On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

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