A MAK-Honest Review of Crea-8
Supplement Type: Creatine
Creatine is one of the world’s best selling sports supplements and has been around for over 30 years for one simple reason - it works! Creatine is most beneficial for your anaerobic energy system, which is used for short powerful activities such as sprinting and lifting weights. Creatine also helps support lean muscle growth, strength, endurance, recovery, and brain function.
Creatine is stored in your body as Creatine Phosphate, which is used to produce more ATP energy during high intensity work. Creatine is something your body produces naturally, and supplementation has been shown to be safe in over 500 clinical studies. Crea-8 is a 100% pharmaceutical grade Creatine Monohydrate, which means there are no nasty fillers, and no excessive water retention associated with inferior quality creatines.
When to take Crea-8?
Post-workout: to improve lean muscle growth and endurance.
Crea-8 requires a 1 week loading phase for maximum effectiveness. This means you should take it in higher doses for the first week to optimize levels in your muscles so that you can perform and recover at your best.
LOADING PHASE: consume 2 scoops with water both pre and post-workout for 1 week.
How does Crea-8 work? Pros?
Crea-8, a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine. EHPlabs' comprehensive studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.
Consuming Crea-8 by EHPlabs on a daily basis ensures that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.
- Increases endurance
- Improves strength and power
- Helps with faster recovery from a big workout
- EHPlabs' Crea-8 has no cheap fillers
Quick Answers to Common Questions
What is the best time to take Crea-8?
There is no scientific research that provides evidence for optimal creatine monohydrate consumption timing. However, it is important to ensure that you consistently consume Crea-8 on a daily basis to ensure that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.
Will Crea-8 cause water retention?
The natural biological response by the body from consuming creatine monohydrate is to retain water in the muscle cells. Excessive water retention and bloating is a side effect of poor quality creatine monohydrate. Crea-8 is the best quality German grade creatine monohydrate and will not lead to excessive water retention. However, if you are competing in bodybuilding/fitness show or you want to remain extra dry in appearance (dehydrated), we recommend to hold off using Crea-8.
Is Crea-8 safe to consume?
Creatine monohydrate is a safe supplement that has been used in fitness and bodybuilding for decades. It is a combination of three different amino acids: glycine, arginine and methionine. Amino acids are the building blocks of proteins. Scientific studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.
- Pure Creatine Monohydrate
Crea-8 is a great pharmaceutical product that has scientific studies showing that it is a safe was to increase fat-free mass, anaerobic strength and power.