A MAK-Honest Review of Creatine Monohydrate
Supplement Type: Creatine
Creatine is a substance found in muscle that combines with phosphate to form creatine phosphate. Creatine phosphate reacts with adenosine di-phosphate to regenerate adenosine tri-phosphate (ATP – stored energy) in working muscle. Dietary supplementation of creatine may increase the total creatine and creatine phosphate content of the muscle. ATP's Creatine Monohydrate comes in both 500gm (100 serves) and 1kg (200 serves) sizes for your convenience.
- Buy Creatine Monohydrate (use code: "MAKREVIEW")
- View Entire ATP Science Range
- View Entire Creatine Range
When to take Creatine Monohydrate?
From most of the studies reviewed, 5g per day seems like the optimal dose to take. It is best taken before your training session and again after the training session if it was a tough one. Taken 30min before a stressful exam or work situation will also help with your brain’s performance.
How does Creatine Monohydrate work? Pros?
Researchers have found that muscle creatine phosphate levels drop significantly after the performance of a 300 meter run, which lasts 30 to 40 s suggesting that the lack of creatine phosphate may somehow limit performance during intense, short term exercise.
- CreaPure is on the Cologne list (tested for banned substances)
- Kosher certified
- Halal certified
- No irradiated substances
- Allergen, pesticide, heavy metal and microbial tested for compliance
- Approved material manufacturer that will allow audits of their factory
- HPLC verified guaranteeing fully efficacious material and no contaminants or adulteration
- High Bioavailability
- Gluten Free
- GMO free
- Sugar free
Quick Answers to Common Questions
Where is ATP Science's Creatine from?
ATP Science Creatine use 100% Creapure. The process of Creapure® is patented in Europe EP 0754679, USA US 5719319 China CN 1140707, to guarantee to the lowest impurities possible. Impurities Creatinine, Dicyandiamide and Dihydrotriazine in CreaPure are lower than standard Creatine Monohydrate on the market.
Creatine Monohydrate Ingredients
100% Prue Creapure.