A MAK-Honest Review of GHOST Legend®
Supplement Type: Pre-Workout
GHOST Legend® pre workout combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most.
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When to take GHOST Legend®?
Add 1 scoop (12g) to 300ml water and consume 20-30 minutes before exercise. To assess caffeine tolerance, please start on 1/2 scoop, and avoid taking in the late afternoon, evening or night.
How does GHOST Legend® work? Pros?
GHOST Legend® boasts its Smart Energy and Legend Blend. GHOST Legend® features a legendary dose of 4g L-Citrulline which boosts nitric oxide and increase circulation; 2g of Beta-Alanine which works in improving your endurance, 500mg Agmatine Sulfate which is associated with cognition; and a 500mg of Norvaline which helps with muscle growth and vasodilation. GHOST Legend® is also made with a Smart Energy Blend composing of Taurine, Caffeine Anhydrous, Alpha-GPC, Rhodiola, Dicaffeine Malate, Theobromine, Olive Leaf Extract, NADH, and Rauwolfia that will provide the intense energy you need in your workout.
- Boost focus and concentration
- Enhance energy levels
- Heighten muscle pumps
- Buffer lactic acid
- Improve strength and power
- Improve exercise adaptation
Quick Answers to Common Questions
What flavours does GHOST Legend® come in?
GHOST Legend® is available in 3 refreshing flavours:
- Red Berry
- Lemon Lime
- Warheads Sour Watermelon
GHOST Legend® Ingredients
All Ghost Lifestyle products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.
Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, under dose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in GHOST Legend® is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate!
Pure L-Citrulline may be more expensive but provides better pumps without the potential for stomach discomfort caused by the additional acid.
Carnosyn® Beta Alanine (2g)
The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, we've added 2G Beta-Alanine per scoop in GHOST Legend® pre-workout AND 2G Beta-Alanine per scoop in GHOST® Size to ensure you're getting the full clinical dose every day...we've got your back legends.
Total Caffeine (202mg)
165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.
Still taking L-Arginine for pumps? Think again...Agmatine (naturally created from Arginine) is the new pump king (especially when combined with Citrulline) and every scoop of GHOST Legend® is packing 500MG...long live the pump.
Alpha-GPC is a natural nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout, study sesh or when slaying your buddy in FIFA is just as important.
Often overlooked at the bottom of the supplement facts panel is Rauwolfia. With its weird name and 1MG dosage, it's probably useless right? Wrong. Every ingredient added to all of our products was thoughtfully included and Rauwolfia is no exception. This ingredient rounds out the stimulant side of GHOST Legend® with enhanced, long-lasting energy without the anxiousness sometimes caused by similar ingredients (Yohimbine.)
GHOST Legend® is an ideal pre-workout that is packed with the necessary ingredients of every pre-workout supplement twice more compared to other pre-workout supplements. It is available in 3 refreshing flavours; Lemon Lime Red Berry, and Sour Watermelon. Give it a try for GHOST Legend® and be a legendary player in the gym!