LEGACY pre-workout has been formulated with a lot of thought, testing and for performance! A very reliable, strong pre-workout, that will push you, and tastes amazing!
Everything is dosed efficaciously and effectively, no corners cut. A strong, driving energy matrix (no crash!), with a top end performance formula (power, pump, endurance) and synergetic and effective nootropics. Added absorption enhancing AstraGin® 50 mg, and cortisol control KSM-66® Ashwagandha 300 mg.
No crazy caffeine levels, no crazy harsh stimulants to fry your CNS, no weird stomach feeling from kitchen sink formulations, no BS! LEGACY pre-workout is a very reliable, tested and thought out pre-workout. Utilising new, studied, patented and cutting edge ingredients (in optimal dosages), and with a lot of synergy (ingredients working together to enhance each other, their effect and output).
Legacy by Muscle Nation comes in 4 delicious flavours:
- Strawberry Lemon Drop
- Sour Gummy Bear
- Bubblegum Grape
- Candy Blue Raz
Legacy Suggested Use
Advanced pre-workout users to use 1 serve (=2 scoops). If 1 serve (=2 scoops) is too strong, simply cut it back to 1 or 1.5 scoops until tolerance can handle 2 scoops (=1 serve).
With a very effective and synergistic nootropic formula, you will definitely feel "switched on", very focused, in a good mood, into your workout and pushing extra hard.
Nootropics are categorised as "smart drugs". Alertness, focus and an enhanced mental capacity are what one can expect. With consistent mental clarity, feel good up-beat feeling and sharp thinking, you are going to be very focused and in-the-zone during and post workout.
What you want from a pre, is to turn that switch on (energy, pump, focus - cover everything needed to PERFORM). We combined the right dosage of Caffeine 300 mg, Dynamine™ 275 mg, Tyramine 100 mg and Hordenine 50 mg to make sure you get a strong kick and drive throughout your workout.
Pump, Volume, Nitric Oxide
The combination of Nitrosigine® 1000 mg + Vaso6™ 300 mg = AMAZING (both patented ingredients - a lot of study to back their effectiveness). Nitrosigine® and Vaso6™ on their own are great, together these two unlock something special. With the addition of Citrulline Malate 2:1 at 6000 mg, this is a very strong and effective production of nitric oxide through arginine.
Performance (Strength, Power, Endurance)
To make sure your workout is driving hard (muscle endurance and muscle strength), an effective dose of Betaine Anhydrous 2,500 mg which will improve your workout performance (increases muscle power, endurance and strength which in time will result in muscle growth). Beta Alanine 3,200 mg which helps raise muscle carnosine level, delaying muscle fatigue (intracellular pH buffer) resulting in increased workout strength, power and endurance.
Nootropics (Focus & Mood)
With over 2,500 mg of nootropics which will provide a very razor focused state and in-tune workout. AlphaSize® Alpha GPC 200 mg, Huperzine A 100 mcg, Velvet Bean Mucuna Pruriens (L-Dopa 98%) 100 mg, Lion’s Mane 300 mg, Tyrosine 1,000 mg and KSM-66® Ashwagandha 300 mg. A nootropic blend with a lot of synergy to be optimal and effective. Utilising nootropics for a study session or desk work is very different when combining it into pre-workout supplements. A lot of testing and tuning was done to find the "sweet spot".
To ensure everything absorbs efficiently AstraGin® 50 mg is utilised. AstraGin® is a patented and well studies extract obtained from a natural plant-based proprietary compound (Panax notoginseng Astragalus membranaceus). AstraGin® is a very effective extract to aid and help your body maximise absorption of amino acids and ingredient.
Will this product be too strong for me?
This pre-workout product does contain a highly potent formula, and falls within the high-stimulant category of our range. Pre-workout products contain ingredients which affect each person to a different extent - so we suggest to begin use with a smaller dose (1/2 scoop) to assess tolerance. If you are a new-user of pre-workouts, your tolerance is likely to be quite low, and we recommend considering a lower-stimulant product initially.
Will this product prevent me from sleeping?
This product does contain caffeine, at a concentration of 300 mg/scoop. Every person's tolerance to caffeine is unique and different, so it is difficult to predict what effect this may have on your level of awareness and impact on sleep. We advise against consuming this product after 4pm, and suggest to begin use with a smaller dose (1/2 scoop) to assess tolerance. For those with a high sensitivity to caffeine, we recommend considering a non-stimulant product.
Is this product safe for athletes subject to ASADA testing?
We advise not taking this substance if anti-doping testing is subject to your chosen sport.
Is this product safe during pregnancy?
We strongly advise AGAINST the use of this product throughout pregnancy.
Is this product Vegan?
This product is not certified as vegan, and may contain some animal-based products or be produced in a facility that handles animal-based products such as whey protein. Therefore, for those leading a vegan lifestyle, consult alternative options.
Does this product feel tingly like other pre-workouts?
The tingly feeling often attributed with some pre-workout products is contributed by the ingredient Beta-Alanine. This effect is healthy and normal, and we ensure has no adverse side effects. However, this product exists in various dosages among our pre-workout range, and for those with a high sensitivity or preference against this effect, we advise to check the nutrition panel for a listing of 2g or less of Beta-Alanine.
Muscle Nation’s Legacy is a pre-workout product and should only be used on training days.
We recommend a serve size of 1 scoop (14.7g).
For some users, a half scoop is preferred - often this dosage is determined by the desired level of caffeine and individual tolerance (125mg vs 250mg).
Mix with 150-200 water (cold tastes best!) or as preferred to achieve your personal desired level of sweetness.
For the ultimate pre-workout concoction - we would recommend mixing a scoop of Legacy with a scoop of Three-D Pump and Performance Pre-Workout. This combines the best of both worlds for you - incredible pumps and blood flow with next-level energy and focus!
Do not exceed 1 scoop of Legacy per day.