ST01 – Kickstart Foundations

Kickstart your training with a simple, structured plan designed to build confidence from day one.

Kickstart Foundations is a 4-week beginner program focused on learning how to train properly. It develops full-body strength, movement quality, and consistency without overwhelming you with complex exercises or excessive volume.

Each session follows a clear, repeatable structure so you can focus on showing up, moving well, and building momentum. This program removes guesswork and helps you establish a routine you can actually stick to.

This program is ideal if you want to:

• Build a solid training foundation
• Improve basic strength and movement patterns
• Develop consistency and confidence in the gym
• Start training without overthinking every session

What to expect:

• 3 full-body training days per week
• Simple, repeatable workouts
• Emphasis on movement quality and control
• Progressive but beginner-friendly loading

Perfect for:

• Complete beginners
• Anyone returning after time off
• Those wanting a structured, no-stress start

Kickstart Foundations sets the base for everything that comes next — strong habits, better movement, and long-term progress.