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MAK 1.3L Water Jug

MAK Fitness

Gainer Berry Blast Smoothie

Gainer Berry Blast Smoothie

In a Nutshell:

A delicious berry smoothie, perfect snack idea post workout or just before bed. This quick and simple prep will have you feeling amazing!

  • Prep time: 5mins
  • Cook time: 60mins
  • Serves: 4 people

Ingredients:

  • 1 scoop of Gold Standard Gainer Vanilla Ice Cream
  • 1 cup of frozen mixed berries
  • 1 dessertspoon of chia seeds
  • 400 ml of full fat milk

Steps:

  1. Place everything in a blender and blitz until smooth!

Nutrition Info:

Energy: 508cal
Fat (Total): 20g
Protein: 30g
Carbs (Total): 56g


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