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Ginger Chicken & Basmati Rice

Ginger Chicken & Basmati Rice

In a Nutshell:

Suculent skinless chicken breast in a Ginger sauce, with peppers and rice. An amazing post workout meal!

  • Prep time: 20mins
  • Cook time: 20mins
  • Serves: 2 people

Ingredients:

  • 3 Tablespoons soy sauce
  • 2 Tablespoons honey
  • 1 Tablespoon extra virgin olive oil
  • Juice of 1 lime (~3 Tablespoons)
  • 2 medium cloves of garlic minced (~1 teaspoon)
  • 1 chilli
  • 4 skinless, boneless chicken breasts or equivalent amount of fish meat

Steps:

  1. Combine soy sauce, honey, olive oil, lime juice, garlic and chilli in a small bowl. Whisk to combine. Pour the sauce over the chicken & marinade for 4 hours or longer. Grill or cook in the oven for 20 minutes.
  2. Serve 1 chicken breast with ½ cup of raw basmati rice cooked along with a large portion of broccoli

Nutrition Info:

Energy: 711cal
Fat (Total): 7.4
Protein: 45g
Carbs (Total): 120g


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