Workout: 09.02

Cardio
Workout: 09.02

Fast-paced, swim session.

RX Version - On time!

  • 0.62 Mile Run: 1km - On Time
  • 3.1 Mile Run: 5km - On Time
  • 6.2 Mile Bike Ride: 10km - On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Cardio, Swimming