R1 Train BCAA Review - Rule One

A MAK-Honest Review of R1 Train BCAA

Supplement type: Amino Acids (BCAAs)

Increased muscle growth and better recovery? WHAT!? Rule One’s R1 Train BCAA might just be the thing you’re looking for!

R1 Train BCAA is a powerful amino blend that is formulated to get into the bloodstream ASAP, replenishing your muscle as you workout.

No more losing on hard-fought gains!

      Key Features

      • Defy fatigue, ensuring you can complete multiple reps and sets of each exercise in every workout you do
      • Keep your body from becoming so catabolic. This means shorter recovery times so you can get back into the gym to do what you do best: TRAIN HARD.
      • Experience recovery like never before. You’ll kiss muscle soreness good by and actually feel okay for the rest of the day after a hard workout. It’ll no longer feel like you were hit by a train after that hard leg workout
      • Experience added energy thanks to better overall hydration. A hydrated muscle is a strong one.
      • Gain improved oxygen and nutrient delivery to the hard working muscles during each rep you do, preventing the unwanted build-up of lactic acid
      • Get accurate information of exactly what you are putting in your body; no propriety blends here

        Available Flavours

        • Blue Raspberry
        • Fruit Punch
        • Green Apple
        • Orange

        Suggested Use

        Mix one scoop with 290 - 360ml of cold water and sip throughout your training regimen.

        BCAAs serve very important purposes in the body

        Firstly, high levels of BCAA's in blood help conserve stores of glutamine, a nonessential but major amino acid with regard to muscle growth.

        Secondly, BCAAs serve as a significant fuel source for skeletal muscle during periods of metabolic stress. If you are exercising intensely, you are experiencing metabolic stress. When the body is under stress, BCAAs act directly on muscle cells and promote protein synthesis (muscle growth)–the goal of all bodybuilders.

        Thirdly, BCAAs help prevent protein catabolism (muscle breakdown) by acting as a readily available fuel source for hard-working muscles during intense exercise.

        • Potent Intra-Workout Formula
        • 5 Grams Micronized BCAAs in a 2:1:1 Ratio
        • L-Gluta, L-Alanine and Taurine to Promote Strength and Recovery
        • L-Arginine and AAKG to Promote a Massive Pump and Speed Nutrient Delivery

        Rule One believe the number one rule in bodybuilding is Input = Output - what you put into it is what you will get out of it and that couldn’t be true when it comes to your workout supplementation. Don’t skip over an intra-workout drink – prevent catabolism before it starts by staying anabolic while you train! R1 Train is a superior intra-workout that will help keep you in an anabolic environment during your workout!

        High Speed Training:

        • Ultra-Potent Amino Acid Formula
        • BCAAs
        • L-Glutamine
        • L-Alanine
        • Taurine
        • L-Arginine
        • AAKG

        BCAAs (L-Leucine, L-Isoleucine & L-Valine)

        • Absorb Directly for Instant Muscle Fuel & Expedited Repair
        • Support Insulin & Growth Hormone Levels for Max Muscle Building
        • Support Cortisol Suppression to Lessen Fatigue & Tissue Breakdown, and Speed Recovery
        • Aid Protein Synthesis, and Support Increased Metabolic Rate & Calorie Burn Which Can Increase Fat Loss


        • Helps Delay Fatigue & Speeds Muscle Recovery
        • Most Prominent Amino - Impacts Growth Hormone Levels During Intense Exercise


        • Supports Increased Energy & Workout Intensity
        • Key to Nitrogen Transfer, Insulin Regulation & Fat Loss


        • Helps Improve Alertness & Mental Focus
        • Helps Body Utilize Oxygen & Delay Fatigue

        L-Arginine & AAKG

        • Aid in Nitric Oxide (NO) Production
        • Support Immune System, Blood Flow & Muscle Endurance

        Based on 18118 reviews
        Gold Standard 100% Whey Protein
        Sathya Wickramasinghe (Adelaide, AU)

        Great product

        Tahnee Walters (Brisbane, AU)

        So so yum!!! Also shout out to the team at MAK, their product knowledge is insane and they are super helpful!

        Poor poor poo

        Still have not received my products 3 plus weeks

        Good shit im getting shreded

        I mean the flavour of the oxyshred i got was like a 60yr olds booty hole but thats my fault lol aminos are delicous and have saved me money on energy drinks im in love with you so badly right nkw

        Enhanced Shred Stack
        Leanne Smith (Sydney, AU)
        Missing product.

        I ordered the shred stack and the acetyl L carnitine was in the list of items, I contacted Mak Fitness about this, and still haven’t received any assurance that I will receive the missing product.

        OxyShred Hardcore
        Alex Wong (Hawthorn, AU)
        Pretty good

        If you like to feel that strong caffeine kick and a slight bit of wanting to crap yourself, this is the product. I felt way more focused throughout the day instead of inconsistent energy spikes here and there.

        Supplement Funnel
        ROXANNE DEANFIELD (Adelaide, AU)
        Love this product

        Perfect storage and easy to use. Love it.

        Quest Bar
        Cara Moeahu (Perth, AU)
        Always the best

        Every order I've made has always been efficient and fast

        Fituono Aita (Brisbane, AU)

        Family tried it and said it was just like star burst and the boost of energy of useful when working out

        OxyShred + OxyWhey Bundle
        Robert Georges (Melbourne, AU)

        OxyShred + OxyWhey Bundle

        Enhanced Shred Stack
        Luke Streater (Sydney, AU)
        Shred pack

        Great product and service

        Twin Pack: OxyShred Hardcore
        Caryn Bauman (Perth, AU)

        OxyShred Hardcore far surpasses any other shred product I’ve tried. Copious amounts of energy, less of an appetite, I’ve cut down on my coffee intake, and I have the stamina for extra training time.

        OxyShred Hardcore
        Christine Isamaela (Pakenham, AU)

        Delicious and awesome product..so true to its word and works perfectly..love IT

        Supplement Funnel
        Bk Kadd (Sydney, AU)

        Doesn't not worth

        Enhanced Shred Stack
        PETER CHETTLE (Devonport, AU)

        Enhanced Shred Stack

        Twin Pack: Amino Energy (65 Serves)
        Jamie Rawles (Adelaide, AU)
        Best day by day energy ever!👌

        I used to used Amino Energy back when I was running a farm to get by, it never let me down. I've found it's alot cheaper per drink and alot healthier than drinking energy drinks everyday instead. Cannot fault the product.

        Karyn Biddle (Brisbane, AU)
        Oxy shred

        I love oxyshred been taking it for years and love the flavour


        Great work glad you sell them in australia

        MAK 1.3L Water Jug
        Sarah Kelly
        Love Mak Fitness!!!

        Always buy MAK

        Sarah Kelly


        Good for Pull ups & Hex squats

        I like these, they work well for me for pulls ups and hex squats.

        Booty Bands Set
        Sarah Kelly
        So far so good

        I have used many booty bands in the past - these are great quality, highly recommend!!!


        Great elasticity comfy and no slipping very happy with purchase


        The straps are perfect for my routines, easy to take on and off.


        Great elasticity comfy and no slipping very happy with purchase