A MAK-Honest Review of Creatine Monohydrate

Supplement type: Creatine

Optimum Nutrition has created a 99.9% Pure Creatine Monohydrate… what does that all mean??

Creatine Monohydrate helps with the support of  muscle strength, power, and size when combined with high-intensity activities.

The best thing about Optimum Nutritions Creatine Monohydrate is the formulation they have made offers a tasteless, odourless powder that mixes easily into water or juice and does not readily settle to the bottom!

    Suggested Use

    Creatine Loading: Take 1 rounded teaspoon of Micronised Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

    Creatine Maintenance: Take 1 rounded teaspoon of Micronised Creatine Powder with a meal or immediately after training with your post workout protein shake.

    TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

    Quick Answers to Common Questions

    Is Creatine Monohydrate safe to take? Ie. Are there any illegal/frowned upon/unsafe ingredients?

    Creatine Monohydrate is 100% legal and completely fine to use.

    Is Creatine Monohydrate really that important?

    Creatine Monohydrate will help support muscle strength, power, and size.


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