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MAK 1.3L Water Jug

MAK Fitness

How to Get the Most Out of R1 Whey Protein Blend by Rule One

Buy R1 Whey Protein Blend Now

New to the world of fitness and have no idea how to take Whey Protein?

Don’t worry, we at MAK Crew have put together this easy to follow guide to help athletes new and old!

Get the most out of R1 Whey Protein Blend by following this guide. Soldier on!

R1 Whey Protein Blend is a supplement formulated to help users to get better results from their dedicated workout routine and strict dietary plan. R1 Whey Protein Blend is not a solution for an ideal body if users do not have follow a workout routine and dietary plan. In order to achieve an ideal healthy body, one must work for it!

Highly Recommended

  1. Serving size: 1 scoop (33 g)
  2. Mix one heaping scoop with 250 ml of water, milk or your favourite beverage in a shaker cup or glass with spoon

Extra Tips

  • Juicy Smoothies: Add your favourite fruit and ice to the above, mix in blender and enjoy!
  • Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.

                                                                                                                                Read our review on R1 Whey Protein Blend by Rule One

                                                                                                                                Customer Reviews

                                                                                                                                Based on 6 reviews
                                                                                                                                Great Taste!

                                                                                                                                Very yummy, would definitely recommend!

                                                                                                                                Makes a great sludge!

                                                                                                                                I recommend this product if you prefer to eat your protein powder (sludge, with oats etc) over drinking as it’s a very thick consistency for post workout and leaves you a bit bloated. Overall taste is great!


                                                                                                                                2nd time ordering from Mak, always fast and efficient and easy to deal with. RULE 1 has amazing taste and cant surpass the price


                                                                                                                                R1 Whey Protein Blend

                                                                                                                                R1 whey

                                                                                                                                Old faithful. Best flavour I’ve had compared to any other whey brands I’ve tried. Also really good with preventing the bloating affect of others post workouts :)

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