New to the world of fitness and have no idea how to take Whey Protein?

Don’t worry, we at MAK Crew have put together this easy to follow guide to help athletes new and old!

Get the most out of R1 Whey Protein Blend by following this guide. Soldier on!

R1 Whey Protein Blend is a supplement formulated to help users to get better results from their dedicated workout routine and strict dietary plan. R1 Whey Protein Blend is not a solution for an ideal body if users do not have follow a workout routine and dietary plan. In order to achieve an ideal healthy body, one must work for it!

Highly Recommended

  1. Serving size: 1 scoop (33 g)
  2. Mix one heaping scoop with 250 ml of water, milk or your favourite beverage in a shaker cup or glass with spoon

Extra Tips

  • Juicy Smoothies: Add your favourite fruit and ice to the above, mix in blender and enjoy!
  • Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.

                                                                                                                                Read our review on R1 Whey Protein Blend by Rule One