How to Get the Most Out of Crea-8 by EHPlabs

EHPlabs Crea-8 is 100% pure grade creatine monohydrate, laboratory tested and quality guaranteed to ensure no additives or fillers. Creatine monohydrate can be a misunderstood supplement but here’s the facts, it has been proven to improve strength, improve muscle volume and help restore ATP.

Highly Recommended

Consume 5 grams of Crea-8 with 240 ml of water or mix with OxyWhey Lean Protein post workout.

During loading phase (1 week), consume 10 grams of Crea-8 pre and post workout with 240 ml water.

Bonus Tips

1. Get a Bioscan completed. A simple 30 second test will tell you exactly what your body is composed of, with medical accuracy. It includes a full analysis of their Body Fat Percentage, Muscle Mass, Body Water, BMI, Muscular development of each part of their body, and more.
2. Count your calories. Sounds cliche, but it works. Counting calories alone doesn't make you lose weight, but provides invaluable information about your own body's current intake. It might be a little time consuming and tedious, but being educated and accurate about knowing your inputs and outputs is very important. When you factor in the calories burnt during the day/workouts, you can easily determine if you need to consume more or less calories.

Read our review on Crea-8