EHPlabs Crea-8 is 100% pure grade creatine monohydrate, laboratory tested and quality guaranteed to ensure no additives or fillers. Creatine monohydrate can be a misunderstood supplement but here’s the facts, it has been proven to improve strength, improve muscle volume and help restore ATP.
During loading phase (1 week), consume 10 grams of Crea-8 pre and post workout with 240 ml water.
- Get a Bioscan completed. A simple 30 second test will tell you exactly what your body is composed of, with medical accuracy. It includes a full analysis of their Body Fat Percentage, Muscle Mass, Body Water, BMI, Muscular development of each part of their body, and more.
- Count your calories. Sounds cliche, but it works. Counting calories alone doesn't make you lose weight, but provides invaluable information about your own body's current intake. It might be a little time consuming and tedious, but being educated and accurate about knowing your inputs and outputs is very important. When you factor in the calories burnt during the day/workouts, you can easily determine if you need to consume more or less calories.
Read our review on Crea-8