23 articles Found
  • Workout: 24.01

    Workout: 24.01

    A full body circuit, this workout is surely one of the hardest sessions you will...
  • Workout: 22.01

    Workout: 22.01

    A full body blast, this workout is surely one of the hardest sessions you will...
  • Workout: 21.01

    Workout: 21.01

    A full body blast, this workout is surely one of the hardest sessions you will...
  • Workout: 16.01

    Workout: 16.01

    A full body blast, this workout is hard! RX Version - On time! 100m Run: On...
  • Workout: 08.01

    Workout: 08.01

    Boxing - You will need a partner or a boxing bag.  RX Version - On...
  • Workout: 06.01

    Workout: 06.01

    An upper body burnout that consists of 3 movements on repeat. Performed either weighted or...
  • Workout: 03.01

    Workout: 03.01

    A full body blast, this workout is surely one of the hardest sessions you will...