75 articles Found
  • Workout: 18.01

    Workout: 18.01

    A full body blast, this workout is surely one of the hardest sessions you will...
  • Workout: 17.01

    Workout: 17.01

    A full body blast, this workout is surely one of the hardest sessions you will...
  • Workout: 16.01

    Workout: 16.01

    A full body blast, this workout is hard! RX Version - On time! 100m Run: On...
  • Workout: 14.01

    Workout: 14.01

    A great cardio blast, this workout is great for a fast effective burn. RX Version...
  • Workout: 13.01

    Workout: 13.01

    A full body blast, this workout is surely one of the hardest sessions you will...
  • Workout: 12.01

    Workout: 12.01

    Test your strength, balance and determination on this crazy shoulder burner. RX Version - 10...
  • Workout: 08.01

    Workout: 08.01

    Boxing - You will need a partner or a boxing bag.  RX Version - On...
  • Workout: 07.01

    Workout: 07.01

    An full body workout. Performed either weighted or scaled to body weight this workout is sure...