Workout 14.03

Workout 14.03

CardioDouglas Rosa
Workout 13.03

Workout 13.03

CardioDouglas Rosa
Workout 11.03

Workout 11.03

CardioDouglas Rosa
Workout 10.03

Workout 10.03

CardioDouglas Rosa
Workout 07.03

Workout 07.03

CardioDouglas Rosa
Workout 06.03

Workout 06.03

Active RecoveryDouglas Rosa
Workout 04.03

Workout 04.03

BicepsDouglas Rosa
Workout 03.03

Workout 03.03

CardioDouglas Rosa
Workout 02.03

Workout 02.03

CardioDouglas Rosa
Workout 01.03

Workout 01.03

CardioDouglas Rosa
Workout 15.02

Workout 15.02

BicepsDouglas Rosa
Workout 13.02

Workout 13.02

CalisthenicsDouglas Rosa