75 articles Found
  • Workout 07.03

    Workout 07.03

    This workout will test your mental and physical strength, as well as cardio capacity. RX...
  • Workout 06.03

    Workout 06.03

    You’ve worked hard this week, take the day to actively recover. RX Version! Run: 3km...
  • Workout 04.03

    Workout 04.03

    This workout will test your arms and cardio capacity. RX Version – 5 Rounds On...
  • Workout 03.03

    Workout 03.03

    This CrossFit style workout will test your mental and physical strength, along with your cardio...
  • Workout 02.03

    Workout 02.03

    This workout will text your chest strength and cardio capacity: RX Version – 5 Rounds...
  • Workout 01.03

    Workout 01.03

    It’s Leg Day today, this workout will test your lower body strength and cardio capacity:...
  • Workout 15.02

    Workout 15.02

    This workout will test your biceps, triceps and cardio capacity. RX Version – 5 Rounds...
  • Workout 13.02

    Workout 13.02

    This calisthenics workout will test your legs and cardio capacity. RX Version – On Time!...